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10 Results

  • Champ USA Swim Team Preparation (Ages 4-12)

    This class is for your swimmer(s) to get the stroke drills and strokes down right vs. a regular USA swim practice where swimming laps back in forth is mainly emphasized. Learning the early stages of proper stroke progression and technique before joining a USA swim team is very important. If not caught early on, swimmers can develop bad habits and in the future risk possible injuries. Too many times we see swimmers sign up for USA swimming too soon!!! This group is offered for children of the ages 5-12 years year old. who have a good amount of swim lesson experience including being able to swim a length of the pool. This program concentrates on stroke technique, endurance, starts, turns and finishes and prepares the children either on a USA swim team or for those going toward joining a USA swim team by preparing them to be able to compete or improve in swim meets. One more prerequisite: swimmer must be able to HAVE FUN!
  • Open Swim: Adult (Age 18+)

    Adult Swim/Lap Swim (Age 18+) Monday and Wednesday 7:30 - 8:30 p.m. $5 per entry: St. Clair Shores Resident (payable online) $8 per entry: Non-Resident (payable online) $50 annual adult pass: St. Clair Shores Resident (pass available online only) $60 annual adult pass: Non Resident (pass available online only) SCS Resident Senior Citizen (65+) FREE ANNUAL PASS (pass available online or call 586-285-8483 for assistance) Pool Rules: 1. For the safety and enjoyment of all participants, the lifeguard is in charge of the pool at all times and has final say in all rule interpretations. 2. One whistle blast from the lifeguard, all patrons must STOP, LOOK and LISTEN to the guard. 3. LONG whistle blasts from the lifeguard, all patrons must EXIT the pool IMMEDIATELY. 4. Every swimmer must take a soap shower before entering the pool. 5. Every swimmer must wear a swimsuit that has a lining. Undergarments, cutoffs and/ or gym shorts are not allowed in place of swimwear. 6. No street shoes or strollers are allowed on the pool deck. 7. Food or drink is not allowed on deck – except water in plastic containers and in designated areas. 8. Breath holding activities and/or prolonged underwater swimming is not permitted. 9. Running and horse play are prohibited on deck and in the pool. 10. NO spitting in the pool gutter. 11. No fighting 12. No hanging from Starting Blocks 13. Feet First entries; NO Flips, NO Twists, NO Backward Entries. Swim testing: Any swimmer entering the deep water may be required to perform a deep-water test during recreational swims. Adults may be asked to take a swim test at the lifeguard’s discretion. Deep End Test: At Lifeguard Discretion for Safety/ Endurance: 1. Swim one length of the pool or equivalent. 2. Tread water without touching the pool sides & bottom for 1 minute. 3. Deep Water Plunge: Swimmer must jump into the deep end and recover to the surface. Shallow Water Test 1. Float on back and roll to front. 2. Recover from floating position to standing position. Swimmers who cannot pass either test or refuse to take either test will be required to use their own Personal Flotation Device (PFD). If a Child is Dependent on a Lifejacket/ PFD, a parent/ guardian must remain within an arm’s reach of the child. Lap Swim 1. Swimmers should select a lane, suitable to your swimming speed when entering into a “current” lap swimmer. 2. Inform other swimmers in a lane before entering that lane. 3. When two or more swimmers are in a lane, please keep to the right side of the lane and circle swim. 4. When there are only two swimmers in a lane they may agree to swim side by side. 5. Slower swimmers must yield to faster swimmers at turns. 6. The lifeguard may ask a swimmer to move to another lane if they have not selected a lane appropriate for their speed. Open Swim 1. See swim testing policy above. 2. Only Coast Guard Approved PFDs are permitted during recreational swims. The use of these items is restricted to the shallow end of the pool. 3. Swimmers less than 48 inches in height MUST have a parent/guardian in the pool area. Parents must be in the pool with any child under 48 inches that did not pass the deep end swim test and must keep them within arm’s length at ALL times. 4. Children who are not FULLY toilet trained MUST wear a swim diaper. 5. Inflatable flotation devices are not permitted. 6. The lifeguard may restrict the use of pool toys, instructional equipment and other recreational equipment at any time. 7. Running, fighting, dunking, flips, sitting on shoulders and horseplay are not permitted. 8. If diving is allowed at the facility, diving is allowed only in designated areas. 9. Back dives and handstands from the side are not permitted. 10. Starting blocks are for the swim team and swim lesson use only. Family Swim/Special Events 1. At least one parent or guardian must accompany children into the pool when dependent on any form of floatation device. SEE OPEN SWIM RULES 2. All open swim rules apply. Water Fitness Classes 1. Be sure to go at individual pace. Do NOT overexert yourself. 2. Be respectful of the instructor and patrons, continuous talking is a distraction for participants trying to hear and the instructors trying to communicate. Instructors are responsible to provide safety reminders and need to be able to be heard.
  • Open Swim: Youth (Age 17 and under)

    Youth Open Swim (17 years and under) Saturday 9:00 a.m. - 10:00 a.m. $5 per entry: Youth daily (payable online) $45 annual youth pass: (pass available online only) Pool Rules: 1. For the safety and enjoyment of all participants, the lifeguard is in charge of the pool at all times and has final say in all rule interpretations. 2. One whistle blast from the lifeguard, all patrons must STOP, LOOK and LISTEN to the guard. 3. LONG whistle blasts from the lifeguard, all patrons must EXIT the pool IMMEDIATELY. 4. Every swimmer must take a soap shower before entering the pool. 5. Every swimmer must wear a swimsuit that has a lining. Undergarments, cutoffs and/ or gym shorts are not allowed in place of swimwear. 6. No street shoes or strollers are allowed on the pool deck. 7. Food or drink is not allowed on deck – except water in plastic containers and in designated areas. 8. Breath holding activities and/or prolonged underwater swimming is not permitted. 9. Running and horse play are prohibited on deck and in the pool. 10. NO spitting in the pool gutter. 11. No fighting 12. No hanging from Starting Blocks 13. Feet First entries; NO Flips, NO Twists, NO Backward Entries. Swim testing: Any swimmer entering the deep water may be required to perform a deep-water test during recreational swims. Adults may be asked to take a swim test at the lifeguard’s discretion. Deep End Test: At Lifeguard Discretion for Safety/ Endurance: 1. Swim one length of the pool or equivalent. 2. Tread water without touching the pool sides & bottom for 1 minute. 3. Deep Water Plunge: Swimmer must jump into the deep end and recover to the surface. Shallow Water Test 1. Float on back and roll to front. 2. Recover from floating position to standing position. Swimmers who cannot pass either test or refuse to take either test will be required to use their own Personal Flotation Device (PFD). If a Child is Dependent on a Lifejacket/ PFD, a parent/ guardian must remain within an arm’s reach of the child. Lap Swim 1. Swimmers should select a lane, suitable to your swimming speed when entering into a “current” lap swimmer. 2. Inform other swimmers in a lane before entering that lane. 3. When two or more swimmers are in a lane, please keep to the right side of the lane and circle swim. 4. When there are only two swimmers in a lane they may agree to swim side by side. 5. Slower swimmers must yield to faster swimmers at turns. 6. The lifeguard may ask a swimmer to move to another lane if they have not selected a lane appropriate for their speed. Open Swim 1. See swim testing policy above. 2. Only Coast Guard Approved PFDs are permitted during recreational swims. The use of these items is restricted to the shallow end of the pool. 3. Swimmers less than 48 inches in height MUST have a parent/guardian in the pool area. Parents must be in the pool with any child under 48 inches that did not pass the deep end swim test and must keep them within arm’s length at ALL times. 4. Children who are not FULLY toilet trained MUST wear a swim diaper. 5. Inflatable flotation devices are not permitted. 6. The lifeguard may restrict the use of pool toys, instructional equipment and other recreational equipment at any time. 7. Running, fighting, dunking, flips, sitting on shoulders and horseplay are not permitted. 8. If diving is allowed at the facility, diving is allowed only in designated areas. 9. Back dives and handstands from the side are not permitted. 10. Starting blocks are for the swim team and swim lesson use only. Family Swim/Special Events 1. At least one parent or guardian must accompany children into the pool when dependent on any form of floatation device. SEE OPEN SWIM RULES 2. All open swim rules apply. Water Fitness Classes 1. Be sure to go at individual pace. Do NOT overexert yourself. 2. Be respectful of the instructor and patrons, continuous talking is a distraction for participants trying to hear and the instructors trying to communicate. Instructors are responsible to provide safety reminders and need to be able to be heard.
  • Rookie I (Ages 3-6)

    This class is designed for children who have had success with the basic fundamental skills and/or have taken a Starter class. Children must be comfortable with full submersion and being in a class situation without a parent. Students will begin to understand and demonstrate the streamline position, assisted & unassisted floating, turning over, flutter kicking and other fundamental swim skills. Games and toys are used to make the learning process fun and engaging Note: There may be exceptions made for age based on ability
  • Rookie II (Ages 3-8)

    This class is designed for children who have had success with the basic fundamental skills and/or have taken Rookie I. Children must be comfortable with full submersion and being in a class situation without a parent. Students will understand and demonstrate the streamline position, assisted & unassisted floating, turning over, flutter kicking and other fundamental swim skills. The competitive swim strokes, the freestyle and backstroke, proper stroke development will be introduced while the swimmers endurance is built in the pool. Games and toys are used to make the learning process fun and engaging. Note: There may be exceptions made for age based on ability
  • Starter I (Ages 2-4)

    This class is intended for those who are being introduced to group swim lessons for the first time or for those who are unsure of the water. Parent separation anxiety, fear of new environment or meeting a new swim coach may cause tears. Swimming fears & tears are quickly reduced in this encouraging and fun environment. Swimmers work on learning to properly breathe, face submersion, kicking, assisted floating on the front and back, the arm pull and basic water skills. We use fun games and songs to help your child become comfortable in class on their own with a swim coach. Note: There may be exceptions made for age based on ability Please note: Parents are not allowed in the water.
  • Starter II (Ages 2-4)

    This class is intended for those whom have already taking the Starter I. class or had previous swim experience without a parent or guardian. Swimmers in this class will be introduced to the Suntastic Swim School "Wall" technique. Swimmers work on full face submersion, kicking, assisted floating on the front and back, the flip technique, the use of the arm pull and basic water skills. Swimming fears are quickly reduced in this encouraging and fun environment. We use fun games and songs to help your child become comfortable in class on their own with a swim coach Note: There may be exceptions made for age based on ability Please note: Parents are not allowed in the water.
  • Streamliner (Ages 4-12)

    This class is designed for children who have had success with the basic fundamental skills and/or have taken Rookie I. Children must be comfortable with full submersion and being in a class situation without a parent. Students will understand and demonstrate the streamline position, assisted & unassisted floating, turning over, flutter kicking and other fundamental swim skills. The competitive swim strokes, the freestyle and backstroke, proper stroke development will be introduced while the swimmers endurance is built in the pool. Games and toys are used to make the learning process fun and engaging. Note: There may be exceptions made for age based on ability
  • Water Fitness

    This is one pool party you do not want to miss. Water resistance cushions your feet, knees, and back as you work toward a low impact, full-body workout.