Lake Shore Public Schools

(Virtual Option) In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partly lecture/demonstration. For ages 13+.

(Virtual Option) Instant Piano for Hopelessly Busy People In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partly lecture demonstration. Ages 13+

Self Reflection through working with the Jo We will begin by introducing you to six fundamental movements utilizing the Jo, a traditional wooden staff rooted in the principles of Aikido. Through guided instruction, you'll familiarize yourself with these movements, allowing ample time for personal exploration and embodiment. Our facilitators will offer support and guidance as you delve into self-reflection, encouraging you to observe how you navigate the sequence and what insights emerge. Transitioning into paired exercises, you'll have the opportunity to observe and be observed, gaining valuable insights into your interpersonal dynamics and how you present yourself to others. This phase offers a unique perspective on your interactions, shedding light on patterns and tendencies that may otherwise go unnoticed. As we progress into small group activities, you'll explore the dynamics that arise when multiple individuals are involved. Together, we'll investigate challenges that may surface and delve into the art of communication and assertiveness. Can you advocate for your needs? Are you able to adapt and collaborate effectively? Led by Erica Bretz of Nature’s Wisdom and Kelly and Tom Zalewski of Oasis Well Being, this event will take place outdoors, fostering a connection with nature as we deepen our connection with ourselves and others. Hosted in collaboration with GVST Wellness and LakeShore, this transformative workshop invites participants aged 18 and above to embark on a journey of self-discovery. Please bring along a blanket, yoga mat, towel, or chair for the initial demonstration and closing discussion. Space is limited to ensure an intimate and enriching experience. Join us on this path of self-discovery and growth, where each step brings you closer to a deeper understanding of yourself and the world around you. This class will be held at the pavilion next to Kennedy Middle School (18 years +)

Curious about meditation? Has your current meditation practice grown stale? In this 4-part series we will be exploring 16 different meditations. The elements we will be learning about include breathing techniques (praanayam), sound (mantra), movement (yes, you can meditate without stillness) and balance (a goal we all strive for). This is for anyone looking to improve their meditation skills. Jessica Smigels (your facilitator) has been practicing yoga for over 25 years. She is a certified level 2 (500hr) kundalini yoga practitioner. Please bring a yoga mat, blanket or chair to practice in. If the weather is nice we will be outside.

Journaling is about clearing your mind and expressing yourself in a safe, contained, judgement free notebook. Similar to this, visual journaling is an opportunity for us to play with creative concepts without the stress of outcome. We are not seeking perfection, we are seeking an experience. In this 4-week series you will be given unique prompts to work on in class and in between sessions. Please bring a journal, sketch book or old hardback book! All other art materials will be provided but you may choose to bring anything from home. Jessica Smigels (your facilitator) is a registered Art Therapist with her MEd from Wayne State University. She has led group art classes and art therapy sessions for the past 12 years.

Join us for a vibrant Sound & Vibration Immersion Experience, where you'll be enveloped in the rich tones and sensations of drums, chimes, gong, singing bowls, handpan, harmonium, tuning forks, and vocals. This fun and deeply relaxing evening will ground you in a symphony of sound, inviting you to either join in the joyful sound-making or simply sit back and absorb the soothing vibrations. Gather in community for an unforgettable experience of connection and relaxation. Bring a beach chair, mat, blanket, pillow, water, and anything else you need to sit or lie comfortably and fully unwind.