WHAT is SwimAmerica? SwimAmerica is a program of swim instruction for people of any age. At its core is a station methodology of teaching and learning – a series of specific skills goals that individuals need to master one after the other – to achieve swim competency and ensure safety in and around the water. The program is designed so that learners can move forward at their own pace.

Station 1 – Air Exchange 

Skills to be Learned 

1. Gradual water adaptation: 

a. Movement in the water 

b. Breath holding and release 

c. Submersion of face 

d. Blowing bubbles 

2. Wall bobs with bubbles and air exchange 

3. Introduce front float WATER SAFETY “Grab the wall, not a person!” 

4. Entry and exit from a sitting position on the wall 

2. Instructor assisted rollover