Skip to content

Pound

Adult Enrichment -
Fall/Winter 2025- 2026

The world's first cardio jam session inspired by the infectious energizing and sweat-dripping fun of playing the drums! Used with Ripstix (weighted drumsticks) and designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  This workout is easily modifiable and the alternative vibe and welcoming philosphy appeals to men and women of all ages and ability.  Sticks are provided, bring exercise mat and water to class.   

 September 2025 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 
 October 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 November 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 December 2025 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
Map/Locations
Locations
North Lake High School
23340 Elmira St
St Clair Shores, MI 48082
AE2025-1-011A
North Lake High School : Gymnasium/Cafe
Mondays, Sep 22 - Oct 27
6:30 - 7:30 PM

  No Class Sep 29

Su
M
Tu
W
Th
F
Sa
$ 45.00
five weeks
AE2025-1-011B
North Lake High School : Gymnasium/Cafe
Mondays, Nov 10 - Dec 15
6:30 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
$ 54.00
six weeks