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Cardio and Sculpt

Adult Enrichment -
Winter/Spring 2025-2026

Lose those stubborn extra pounds with this whole body workout based on 20 minutes of cardio; 20 minutes of body sculpting using free weights and 2 minutes of core/abdominal/stretching segment.  A fun way to lose weight and inches while increasing stamina and metabolism.  A great workout for both genders.  Bring fitness mat and hand weights to class.  

 January 2026 
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 February 2026 
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 March 2026 
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 April 2026 
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 May 2026 
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Map/Locations
Locations
North Lake High School
23340 Elmira St
St Clair Shores, MI 48082
AE202-1-004D
North Lake High School : Gymnasium/Cafe
Tue/Thu, Feb 24 - Mar 26
6:30 - 7:30 PM
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Sa
AE2026-1-004E
North Lake High School : Gymnasium/Cafe
Tue/Thu, Apr 14 - May 21
6:30 - 7:30 PM
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AE2026-2-004C
North Lake High School : Gymnasium/Cafe
Tue/Thu, Jan 13 - Feb 12
6:30 - 7:30 PM
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Sa