Skip to content

Cardio and Sculpt

Adult Enrichment -
Fall/Winter 2025- 2026

Lose those stubborn extra pounds with this whole body workout based on 20 minutes of cardio; 20 minutes of body sculpting using free weights and 2 minutes of core/abdominal/stretching segment.  A fun way to lose weight and inches while increasing stamina and metabolism.  A great workout for both genders.  Bring fitness mat and hand weights to class.  

 September 2025 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 
 October 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 November 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 December 2025 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
Map/Locations
Locations
North Lake High School
23340 Elmira St
St Clair Shores, MI 48082
AE2025-1-004A
North Lake High School : Gymnasium/Cafe
Tue/Thu, Sep 23 - Oct 30
6:30 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
AE2025-2-004B
North Lake High School : Gymnasium/Cafe
Tue/Thu, Nov 6 - Dec 18
6:30 - 7:30 PM

  No Class Nov 27

Su
M
Tu
W
Th
F
Sa