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Pound

Adult Enrichment -
Winter/Spring 2024-2025

The world's first cardio jam session inspired by the infectious energizing and sweat-dripping fun of playing the drums! Used with Ripstix (weighted drumsticks) and designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  This workout is easily modifiable and the alternative vibe and welcoming philosphy appeals to men and women of all ages and ability.  Sticks are provided, bring exercise mat and water to class.   

 January 2025 
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 February 2025 
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 March 2025 
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 April 2025 
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 May 2025 
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 June 2025 
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Map/Locations
Locations
North Lake High School
23340 Elmira St
St Clair Shores, MI 48082
AE2025-1-011C

  Team Fit, Inc. d/b/a TF1, LLC

North Lake High School : Gymnasium/Cafe
Mondays, Jan 13 - Feb 10
6:30 - 7:30 PM

  No Class Jan 20

Su
M
Tu
W
Th
F
Sa
$ 32.00
four weeks
AE2025-1-011D

  Team Fit, Inc. d/b/a TF1, LLC

North Lake High School : Gymnasium/Cafe
Mondays, Feb 24 - Apr 7
6:30 - 7:30 PM

  No Class Mar 24

Su
M
Tu
W
Th
F
Sa
$ 48.00
six weeks
AE2025-1-011E

  Team Fit, Inc. d/b/a TF1, LLC

North Lake High School : Gymnasium/Cafe
Mondays, Apr 28 - Jun 9
6:30 - 7:30 PM

  No Class May 26

Su
M
Tu
W
Th
F
Sa
$ 48.00
six weeks