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Cardio and Sculpt

Adult Enrichment -
Winter/Spring 2024-2025

Lose those stubborn extra pounds with this whole body workout based on 20 minutes of cardio; 20 minutes of body sculpting using free weights and 2 minutes of core/abdominal/stretching segment.  A fun way to lose weight and inches while increasing stamina and metabolism.  A great workout for both genders.  Bring fitness mat and hand weights to class.  

 January 2025 
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 February 2025 
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 March 2025 
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 April 2025 
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 May 2025 
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 June 2025 
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Map/Locations
Locations
North Lake High School
23340 Elmira St
St Clair Shores, MI 48082
AE2025-1-004D
North Lake High School : Gymnasium/Cafe
Tue/Thu, Feb 25 - Apr 10
6:30 - 7:30 PM

  No Class Mar 25 & Mar 27

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AE2025-1-004E
North Lake High School : Gymnasium/Cafe
Tue/Thu, Apr 29 - Jun 5
6:30 - 7:30 PM
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AE2025-2-004C
North Lake High School : Gymnasium/Cafe
Tue/Thu, Jan 14 - Feb 13
6:30 - 7:30 PM
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