Skip to content

Cardio and Sculpt


Adult Enrichment -
Winter/Spring 2023-2024

Lose those stubborn extra pounds with this whole body workout based on 20 minutes of cardio; 20 minutes of body sculpting using free weights and 2 minutes of core/abdominal/stretching segment.  A fun way to lose weight and inches while increasing stamina and metabolism.  A great workout for both genders.  Bring fitness mat and hand weights to class.  

AE2024-1-004B Closed
North Lake High School : Gymnasium/Cafe
Tue/Thu, Apr 2 - May 9
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa



Online registration is over