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Cardio and Sculpt


Adult Enrichment -
Winter/Spring 2023-2024

Lose those stubborn extra pounds with this whole body workout based on 20 minutes of cardio; 20 minutes of bod sculpting using free weights and 2 minutes of core/abdominal/stretching segment.  A fun way to lose weight and inches while increasing stamina and metabolism.  A great workout for both genders.  Bring fitness mat and hand weights to class.  

 April 2024 
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 May 2024 
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AE2024-1-004B
North Lake High School : Gymnasium/Cafe
Tue/Thu, Apr 2 - May 9
6:30 - 7:30 PM

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AE2024-1-004A Closed
North Lake High School : Gymnasium/Cafe
Tue/Thu, Jan 23 - Mar 5
6:30 - 7:30 PM

  No Class Feb 27


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